Early menopause begins with missed periods here and there. You may have some minimal bleeding or “spotting” between periods. Your symptoms could indicate more than one health condition. If you are experiencing any such symptoms, an examination by your physician will help to rule out health conditions other than early menopause, including pregnancy.
Symptoms of Early Menopause
Early menopause will cause irregular or missed periods. You may have tender breasts, fatigue, and low energy. You may have an increased need to urinate. Mood swings and hot flashes may also occur. You may become depressed or anxious.
Symptoms of Pregnancy
Nausea and vomiting, as well as morning sickness can be experienced. You will also experience missed periods. You may have tender breasts and sore nipples. Fatigue and low energy may also occur. This is a time when food cravings or aversion to food may occur. Frequent urination and mood swings are noted to happen during pregnancy.
Pregnancy During Early Menopause
Egg production continues until you reach full blown menopause, therefore it is technically possible to become pregnant. Missed periods as you can see are symptoms of both pregnancy and early menopause. Thus, the necessity for a physical examination to rule out pregnancy or any other health condition.
Treatments of Early Menopause
Early menopause is the time when a woman’s hormones are fluctuating and you get things like mood swings, missed periods, and other symptoms. Most if not all of these symptoms are linked to most probably the changing levels of your hormones. Hormone Replacement Therapy – HRT is most commonly used because it helps to balance out your hormones. This may actually make getting pregnant during this time easier.
Herbal supplements are also used and the best ones are highly tested, examining the metabolic path of the ingredients at the molecular level and the interaction of the ingredients. Standardized herbal extracts are used ensuring consistent dosing and quality from capsule to capsule. They should be made to pharmaceutical grade standards. They should not be added to your health regimen without consulting your physician because some herbs can affect the performance of prescription drugs you might be taking for other health concerns.
There are numerous health benefits of probiotics and prebiotics in the well being of a person. Recent studies have shown that both play a key role in promoting various digestive processes and preventing disease.
Probiotics are live microorganisms which aid the digestion of food. People call them “beneficial bacteria” because they help the digestive system process complex sugars in the food we eat. Bacteria do the work of breaking down the fiber and complex sugars in our diet from vegetables and fruit. Bacteria convert the fiber in the diet to nutrients and vitamins which our body uses for a number of different functions. They also protect the intestines from other harmful bacteria which can cause diarrhea and ulcers.
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Prebiotics are nutrients that are used as an energy source by the beneficial bacteria that naturally live in your intestines. Some nutritionists describe them as bacterial vitamins. They stimulate the beneficial bacteria in the gut while suppressing the bed ones which cause infection and diarrhea.
It is believed that probiotics and prebiotics help maintain a healthy chemical environment in the digestive tract. While probiotics are beneficial organisms which protect the lining of the digestive system, prebiotics help sustain a healthy chemical and biological balance of the gut.
Prebiotics help maintain an optimal chemical acid-base balance in the colon and large intestine. This is important as too much acidity in the colon can damage its lining. Probiotics, on the other hand play a role in neutralizing toxins and carcinogenic substances in the colon.
Probiotics and prebiotics can be beneficial with several digestive conditions including:
– Treating ordinary digestive problems like diarrhea and constipation and irritable bowel syndrome
– Increases the recovery rate for post-operative intestinal surgery
– Helps treat intestinal, infections
– Improves recovery from Urinary tract Infections
– Lowers the risk of colon and intensitnal cancers
– Increases the recovery rate of urinary tract infections
Studies also have shown that a combination of prebiotics and probiotics are effective against nutrition related diseases like obesity and diabetes. It is thought that compounds produced by the interaction of prebiotics and probiotics help suppress glucose in the blood in diabetics, enabling the body to cope with the lack of insulin.
In the case of obesity, one study found that patients lost a total of 10 pounds after regularly tooking a combination of prebiotic and probiotic supplements.
Foods rich in prebiotics include kiwifruit, bananas, wheat products and oats. Probiotics are mostly found in yogurt and certain cheeses. People can also take daily supplements with both prebiotic and probiotic extracts.
They are becoming more popular both in the medical profession and general population. They have been shown to reduce the risk of cardiovascular disease and other heart related problems. This is only one of the many benefits of Omega 3 Fish Oil Capsules.
A deficiency in Omega 3s generates the symptoms of depression, anxiety, and anxiety (Panic) attacks. This deficiency is caused by inadequate intake of both DHA and EPA. The human body does not manufacture Omega 3s on its own so it must come from outside sources.
Try meladerm todayPost-partum depression can trigger a deficiency. Pregnant women are advised to increase their intake of Omega 3s with their diets and/or supplements. Fish is the only known source for Omega3. People who are allergic to fish should only use Omega 3s under their doctor’s advice. Others simply don’t like fish, so the supplements would be beneficial for them as well.
In order to gain the most benefits of Omega 3 fish oil capsules, the recommended dose is 3 or 4 capsules daily. There are those who have a sensitive stomach and they should start a very low dose and gradually increase it when the body gets used to it. Studies have found that the consumption of fish and or fish oils on a regular basis is at a lower risk of developing heart disease, Alzheimer’s disease and colon cancer.
Our lives are so busy sometimes that we forget to pay attention to keeping our diets as healthy as possible. This can cause deficiencies in nutrients, vitamins, and minerals. At birth, if the baby doesn’t get the proper nutrition from a mother’s milk it can cause some serious health conditions. Hyperactivity in children has also been linked to Omega 3 deficiency.
You can side-step many health conditions by eating healthily, getting exercise, and taking the proper supplements if necessary. The addition of Omega 3 fatty acids is one such supplement and it comes in liquid form for children and the elderly. They are available without prescription in most stores